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WELLNESS: Should you track your sleep? The pros, cons and realities of sleep trackers

David Backwell · Daily Maverick
Published 6 Oct 2026, 6:00 pm·1 d ago·1 min read
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Tracking your sleep can reveal bedtime patterns and disruptions to encourage improved sleep habits. But trackers aren’t diagnostic and may lead to an over-fixation on getting a ‘perfect’ night’s sleep.

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